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Cobra Pose
From a prone position place the hands down under the shoulders, or farther away from your body depending on your spines flexibility, and raise the upper body.
Push the legs together if you wish to engage the lower back and gluteuls.
Leave the legs slightly open if you want a deeper stretch.
Benefits of Cobra Pose
This pose increases the flexibility of the spine. It can also strengthen the spine.
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This makes me miss yoga!! I really need to take a class or something! Okay, who wants to babysit my 2 kids?! lol
ReplyDeletehttp://stilettosanddiaperbags.blogspot.com/
We seem to be on the same vein of thought. I posted a nice yoga morning routine as well on my blog.
ReplyDeleteLisa xx